HOW I CHANGED MY EATING HABITS + WHY I BECAME VEGAN
This was me . Age 19 with my first son. I was un healthy . Living off junk food, processed foods + meat. One day I decided to educate myself about nutrition and foods. I lost several stone, gained my health and breath! This wasn't easy, it was hard, I had to make lots of changes. I had hardly any money to live off- so I utilised my local library and the internet. Discovered foraging (hello food for free !!!). I pushed myself to be a good example to my child and to feed him good food. Now 3 more children down the line and 13 years on I am very educated about nutrition.
DEEP RELAXATION GONG BATH REVIEW
Where do I start?! I went to my first gong bath the other night. Well..wow!!
Never have I experienced anything like it before. Love and hate combined to perfection.
It started in a large church hall. The lights were off and sage was burning, whilst atmospheric tea lights lined our paths. Lay on the floor with a yoga mat under me, and granny chic blanket draped over me I waited in suspense, I am definitely a control freak
TROPIC SKINCARE VEGAN MASCARA + CLEANSER REVIEW
I was sent a beautifully wrapped parcel from TROPIC. Bloody amazing! I love free stuff, especially ethical stuff that works.
LASH EXTENSION KIT
BIRTHDAY + CHRISTMAS GIFT GUIDE FOR UNDER 8'S
Having copious amounts of kids like I do, I feel we have received our fair share of tatt and gems in the gift department over the years. With the festive feeling getting stronger I thought I'd be a generous soul and share some of our favourite gifts. (Basically the stuff that lasts the charity bag cull)
OK ..OK I didnt realise how many books would make this list
CAMP BESTIVAL, FORKING FITS FOOD CHART + REVIEW
I ate food, lots of it, all day long. So I thought I would share my belly warming food glow with you all.
Here's my mouth watering top 5
BURSTING GARDEN / COUNTRYSIDE PRODUCE AUGUST / FOOD FOR FREE
The hedgerows, and countryside are fit to burst with beautifulproduce. I thought I'd share a few photos from around my garden today. Some are fruits that are ready to eat, some need a few more weeks. But don't miss out, get out there and find some food.
Food that is seasonal and close to us fits our needs perfectly.
MEADOWSWEET FORAGE FOR FREE, MEDICINAL USES, RECIPES + INFORMATION
Meadowsweet is generally best picked in July (UK).
Pick on a dry day.
Habitat: Marshes, streams, ditches and moist woodland. It can aggravate hayfever so take caution when picking, (I personally would drink the tea to build up immunity if this is a problem for you).
INTERVIEW WITH JAY HALFORD FROM THE CORE IN CHELTENHAM
Interview with Jay from The Core Cheltenham
I am really excited to share another nutrition lover on the blog today, Jay Halford. He runs a funky and modern cafe. Specialising in whole food nutrition that is vegetarian with lots of luscious vegan and raw food options too. This is something I'm equally passionate about.
NETTLE SMOOTHIE - HOLISTIC HAY FEVER HEALING
I am currently researching holistic ways to tackle hay fever. Last year mine was awful. I hate relying on pharmaceutical medicines. Antihistamines are OK occasionally, the body quickly builds an intolerance though, and the previous administered amounts that worked no longer will. Antihistamines have also been linked to dementia.
THE CORE CHELTENHAM JUICE CLEANSE - 3 DAY - REVIEW
Hello. I hope this post finds you all well?! I have been working really hard for the book release next month. It will be worth the wait I promise!
So as you're aware I'm a mother of 4 and busy writing a book. So I've been struggled a little with my nutrition these last few weeks. Well Jay Halford at the great Core Cheltenham sent me a 3 day juice / smoothie package.